# @tarnue_david on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLI7wJ1xwCw
- **Gondola URL:** https://gondola.cc/posts/31670281-tarnue-david-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8c0b621aa9.jpg
- **Posted:** 2025-06-20T22:36:19.000+00:00
- **Account Owner:** Tarnue David (@tarnue_david) — https://gondola.cc/tarnue_david

## Caption

Yes sprint! But you just need a little structure to it. Comment: “Sprint” and I’ll send you a Summer Sorint Program that she everything I did to go from 11.8-10.6 in ONE YEAR! 

And since you’re here from the reel, you get an exclusive 20% off of you use code SPRINT at checkout before it disappears.

Tap in and unlock your  ʟɪᴍɪᴛʟᴇꜱꜱ💫 potential 
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#track #trackandfield #athlete #highschooltrack #collegetrack #sprinting #workout #strength #power #athletics #runner #sprinter #sprint #sprinters #trackworkout #trackrunning #speedtraining #sprinttraining #sprintdrills #outdoor #outdoortrack #summertraining #summerprogram

## Stats

- **Views:** 0
- **Likes:** 960
- **Shares:** 0
- **Comments:** 128

## Tags

athletics, workout, sprinttraining, power, strength, sprintdrills, sprinting, speedtraining, summerprogram, outdoor, runner, athlete, trackrunning, summertraining, sprinters, sprint, outdoortrack, highschooltrack, trackandfield, track, collegetrack, trackworkout, sprinter

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