# @coach.jalen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLFOP2EglV1
- **Gondola URL:** https://gondola.cc/posts/31675819-coachjalen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/38f191cd4b.jpg
- **Posted:** 2025-06-19T12:00:00.000+00:00
- **Account Owner:** Jalen W. Clark (@coach.jalen) — https://gondola.cc/coach.jalen

## Caption

All movement has a stages of progression, especially as you get into more complex movements like a kettlebell clean. All of the power comes from the hips. Here two movements that are apart of the progression of the exercise.

#kettlebelltraining #progression #train

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 5

## Tags

train, progression, kettlebelltraining

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