# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLH93NOMTzk
- **Gondola URL:** https://gondola.cc/posts/31679841-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3768235a39.jpg
- **Posted:** 2025-06-20T13:36:33.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

How to build an NFL caliber hip hinge ⬇️

Ring Pull-Through Drill
✅ Clip a strap to a weighted sled, hinge back, pull through, walk two steps, repeat for 15 yd
✅ Pure concentric work lights up glutes and hamstrings without eccentric soreness
✅ Teaches hips to pop forward, same pattern you use to anchor a bull rush or finish a drive block
✅ Two-step reset loads the hinge every rep and builds core stiffness under tension
✅ Sled drag adds sprint-specific resistance, so you boost first-step power while protecting knees and low back

Work this once or twice a week after heavy lifts. Your hips fire faster, your anchor digs deeper, and your gas tank lasts longer. Link in bio for full programming inside the Vault.

#VeldheerLinemanVault #OffensiveLineman #SledDrags #HipHinge #FootballStrength #PosteriorChain #LinemanTraining #HighSchoolFootball #CollegeFootball #NFLProspect #ExplosivePower

## Stats

- **Views:** 0
- **Likes:** 1,140
- **Shares:** 0
- **Comments:** 12

## Tags

sleddrags, footballstrength, explosivepower, highschoolfootball, offensivelineman, nflprospect, posteriorchain, linemantraining, collegefootball, veldheerlinemanvault, hiphinge

---
Copyright (c) Gondola