# @thereadystate on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DLKep8kNBFv
- **Gondola URL:** https://gondola.cc/posts/31680407-thereadystate-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/db7549c40a.jpg
- **Posted:** 2025-06-21T13:00:33.000+00:00
- **Account Owner:** drkellystarrett (@thereadystate) — https://gondola.cc/thereadystate

## Caption

When something hurts, my first question isn’t “What’s broken?”—it’s “What needs to change?”⁠
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Pain isn’t random. It’s your body trying to start a conversation. Too often we try to shut it down with ice, rest, or meds and miss the deeper message entirely.⁠
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What if instead, we got curious? What if pain was the start of a solution?⁠
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This is how I think about movement, recovery, and performance every day. ⁠
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The good news? You don’t have to guess. There are tools that can help.⁠
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Start paying attention and start making changes that last.⁠
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💥 Want support? ⁠
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Comment BASECAMP and start with our free 90-minute Durability Summit, where we give you the baseline knowledge and tools to feel genuinely prepared for life’s demands and confident in your body’s capacity to perform at its best.⁠
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#thereadystate #mobilitycoach #mobility #mobilitymatters #movebetterlivebetter #suppleleopard #trs #muscles #gains #rehab #flexibility #physicaltherapy #strengthtraining

## Stats

- **Views:** 0
- **Likes:** 476
- **Shares:** 0
- **Comments:** 25

## Tags

gains, trs, movebetterlivebetter, suppleleopard, mobility, rehab, mobilitymatters, flexibility, thereadystate, strengthtraining, muscles, physicaltherapy, mobilitycoach

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