# @crossfit on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DLIAtqUtGfw
- **Gondola URL:** https://gondola.cc/posts/31680885-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2fd5d24cd2.jpg
- **Posted:** 2025-06-20T14:00:14.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

Why does CrossFit recommend no sugar?

Because it’s not just about calories; it’s about what sugar (and its sneaky substitutes) do to your metabolism, gut health, and long-term risk of chronic disease. Even “natural” sweeteners aren’t off the hook.

Want to dive deeper into the why behind CrossFit’s nutrition recommendations? #OwnYourHealth and learn more by signing up for the CrossFit Level 1 Certificate Course. Link in bio.

#CrossFit #Nutrition #Health

## Stats

- **Views:** 0
- **Likes:** 4,693
- **Shares:** 0
- **Comments:** 605

## Tags

health, crossfit, ownyourhealth, nutrition

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