# @crossfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLFfKMstUmf
- **Gondola URL:** https://gondola.cc/posts/31680887-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3827a36a19.jpg
- **Posted:** 2025-06-19T14:29:06.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

In Episode 5 of “Drop-In Diaries,” Rayl and her family trade barbells for bunk beds as they take an overnight train to London — and squeeze in a few tourist moments (and about 190 stairs) at the iconic St. Paul’s Cathedral before saying goodbye.

From there, it's off to Cardiff, Wales, where Rayl reconnects with Level 2 Seminar instructor Davs Dennis. Between dog walks, boat rides, and coaching a class at CrossFit Cardiff, Rayl gets a chance to return the favor — helping Davs fine-tune his handstand walk and bar muscle-up, proving that learning goes both ways.

🎥 Watch “Drop-In Diaries, Ep. 05: Take Me to Church" now on YouTube.

#DropInDiaries #CrossFit #CrossFitUK #CrossFitTraining

## Stats

- **Views:** 0
- **Likes:** 661
- **Shares:** 0
- **Comments:** 15

## Tags

crossfittraining, crossfit, crossfituk, dropindiaries

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