# @hollandandbarrett on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKH1OiqMxqg
- **Gondola URL:** https://gondola.cc/posts/31680955-hollandandbarrett-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e8faacdafc.jpg
- **Posted:** 2025-05-26T15:53:46.000+00:00
- **Account Owner:** Holland & Barrett (@hollandandbarrett) — https://gondola.cc/hollandandbarrett

## Caption

When your BBQ sides slay harder than the mains 💅

Say hello to this high-fibre, high-flavour Super Green Bean Dip🥑💪 It’s packed with healthy fats, plant-based protein and omega-3s from the H&B Omega Seed Mix - perfect for heart health, muscle support and energy levels ✅

🌿 H&B nutritionist Olivia Rosenvinge says:
“This super dip is a nutrient-packed powerhouse, offering a balance of healthy fats, protein and fibre.”

📌 Save this now & make it part of your BBQ line-up!

🛒 Ingredients
35g H&B Energy Superfood Blend
1 large avocado (skin + stone removed)
340g H&B Butter Beans (drained)
50g H&B Omega Seed Mix
½ tsp chilli flakes
2 tbsp mint (ripped)
Juice from 2 limes
Salt & pepper to taste

👩‍🍳 How to make it:
Pop everything in a food processor and blitz to a coarse paste.

Pour into your serving bowl, pair with your favourite crisps and enjoy!

#NationalBBQWeek #plantprotien #bbqrecipes #diprecipe #highprotein #highfibre

## Stats

- **Views:** 0
- **Likes:** 143
- **Shares:** 0
- **Comments:** 18

## Tags

highprotein, diprecipe, bbqrecipes, plantprotien, nationalbbqweek, highfibre

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