# @hollandandbarrett on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHq01GLiFaQ
- **Gondola URL:** https://gondola.cc/posts/31681003-hollandandbarrett-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6914b713a9.jpg
- **Posted:** 2025-03-26T16:33:29.000+00:00
- **Account Owner:** Holland & Barrett (@hollandandbarrett) — https://gondola.cc/hollandandbarrett

## Caption

Even when it shrinks into oblivion, it is still a total powerhouse. With just 100g packed with around:
 
🥕 Vitamin A: 469µg – Men: 67% RDA, Women: 78% RDA
🍊 Vitamin C: 28.1mg – 70% RDA  
🧠 Folate (B9): 194µg – 97% RDA
💪 Magnesium: 79mg – 26% RDA
 
 Whether you blend it, sauté it, or throw a ridiculous amount into your pan we love it and we know you do too! 😅 
 
💚🥬 #NationalSpinachDay
 
Note: NHS RDAs vary based on age, gender, and life stage these are based on general adult recommendations.

## Stats

- **Views:** 0
- **Likes:** 270
- **Shares:** 0
- **Comments:** 17

## Tags

nationalspinachday

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