# @hollandandbarrett on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGp3X6AuS1i
- **Gondola URL:** https://gondola.cc/posts/31681018-hollandandbarrett-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6762b9c106.jpg
- **Posted:** 2025-03-01T10:56:09.000+00:00
- **Account Owner:** Holland & Barrett (@hollandandbarrett) — https://gondola.cc/hollandandbarrett

## Caption

This Pancake Day, we’re stacking high on protein! 🥞

With 40g of protein, 13g of fibre & 8 essential vitamins & minerals, these gluten-free nut butter pancakes are the ultimate way to start your day! Made with lupin & buckwheat flour plus whey protein, they’re packed with all the good stuff 💪

Top with Crisp N Crunch Nut Butter, Trail Mix & Manuka Honey for the perfect sweet treat. 

Who’s saving these for pancake day? 🙋

Ingredients
50g H&B Lupin Flour
50g H&B Buckwheat Flour
40g TriActive Whey Protein
1/2 tsp baking powder
2 eggs
1 banana, peeled
2 tbsp Crisp N Crunch Nut Butter
150ml almond milk
1 tbsp H&B Morning Manuka Honey
To serve
H&B Banana Pecan Trail Mix
H&B Morning Manuka Honey

How to make 
1. Add all the dry ingredients to a food mixer and blend until they form a flour-like consistency.

2. Add the remaining ingredients to the mixer and blitz until thoroughly mixed.

3. Heat a teaspoon of oil in a hot pan. Pour ¼ of the mix into the centre and swirl to spread until it reaches your thickness preference.

4. Heat for three minutes and then flip to cook on the other side for a further two minutes.

5. Stack your pancakes on four plates and top with the Trail Mix and drizzle the Morning Manuka Honey.

#pancakeday #pancakerecipe #proteinpancakes

## Stats

- **Views:** 0
- **Likes:** 135
- **Shares:** 0
- **Comments:** 12

## Tags

proteinpancakes, pancakeday, pancakerecipe

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