# @hollandandbarrett on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDfLerWu1Og
- **Gondola URL:** https://gondola.cc/posts/31681101-hollandandbarrett-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f43f5fe42e.jpg
- **Posted:** 2024-12-12T17:48:09.000+00:00
- **Account Owner:** Holland & Barrett (@hollandandbarrett) — https://gondola.cc/hollandandbarrett

## Caption

It’s time to feel souper cosy with this bowl of low-fat, high fibre goodness!

This spiced cauliflower and lentil soup features protein-packed golden chickpeas and turmeric which is bursting with benefits 🤩

Save for later 📌

Here’s what you need 👇
1 big cauliflower, tough leaves removed, washed and torn into florets
1 leek, washed and finely chopped 
1 can of H&B Chickpeas
2 tbsp Harissa paste
150g red lentils rinsed and drained
1.5l frejafoods vegetable stock
1 tbsp turmericmerchant Turmeric paste
1 tbsp mild curry paste
1 big piece fresh ginger, peeled and grated 
2 cloves garlic
 4 tbsp odysea_ltd extra virgin olive oil
4 tbsp. yoghurt to serve
Optional to serve
Chopped parsley
Lemon wedges 
Extra harissa paste

And here’s how to make it 🧑‍🍳
1️⃣ Drain and rinse the can of chickpeas, pat them dry and mix with the Harissa paste, make sure to coat them well. Pop in the air fryer or into the oven at 180 for 15 minutes, once ready let cool.

2️⃣ While the chickpeas crisp up, heat up olive oil in a medium sized pot.

3️⃣ Sautee the finely chopped leek, then add the curry powder and turmeric paste. Then sauté for another minute.

4️⃣ Add the grated ginger and garlic, quickly stir to release the aromatics and then add the red lentils whilst stirring well.

5️⃣ Add the cauliflower florets, stir, add the stock and cover with a lid.

6️⃣ Bring to boil, then turn the heat off and simmer gently for another 10 minutes.

7️⃣ Once the lentils have cooked thoroughly, blend the soup until creamy and silky. Adjust the seasoning if needed.

8️⃣ Serve hot with a spoon of yoghurt, top with a quarter of the chickpeas, sprinkle with fresh parsley and fresh lemon juice.

Enjoy with a warmed wholewheat bread or a sprinkling of your favourite seeds! 

#soupseason #souprecipe #turmeric #proteinpacked #lentilsoup #winterrecipes

## Stats

- **Views:** 0
- **Likes:** 192
- **Shares:** 0
- **Comments:** 7

## Tags

souprecipe, proteinpacked, lentilsoup, winterrecipes, soupseason, turmeric

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