# @j.renfrow on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLINODasYXW
- **Gondola URL:** https://gondola.cc/posts/31690328-jrenfrow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0fb6acd1b1.jpg
- **Posted:** 2025-06-20T16:21:46.000+00:00
- **Account Owner:** Justin Renfrow (@j.renfrow) — https://gondola.cc/j.renfrow

## Caption

Every step on this field is a choice: Get better or get left behind. 🗣️ Talking to the linemen who want to DOMINATE this season! Put in that work now, not when it’s too late. #BuiltNotBorn 💪🏾🛠️

#TrenchesTalk #OffseasonGrind #DLTraining #OLinePride #LinemenOnly #TrenchWork #NoDaysOff #BuiltInTheOffseason #Coachable #WorkWins #TrenchMob #BigManMentality #NextLevelMindset #FlaglerPalmCoast #JRNetwork #RenfrowFuel

## Stats

- **Views:** 47
- **Likes:** 151
- **Shares:** 0
- **Comments:** 19

## Tags

builtintheoffseason, coachable, bigmanmentality, renfrowfuel, olinepride, trenchmob, offseasongrind, flaglerpalmcoast, dltraining, builtnotborn, nodaysoff, jrnetwork, linemenonly, workwins, trenchestalk, nextlevelmindset, trenchwork

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