# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLJHbf8yJMk
- **Gondola URL:** https://gondola.cc/posts/31695486-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/80567d60cb.jpg
- **Posted:** 2025-06-21T00:19:03.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

What I eat in a day as a pro rugby player 

Simple foods. Nutrient dense. High protein. 

#fulldayofeating #whatieat #nutrientdense #optimalhealth #wholefoods #highprotein

## Stats

- **Views:** 2,529
- **Likes:** 67
- **Shares:** 0
- **Comments:** 0

## Tags

highprotein, fulldayofeating, optimalhealth, nutrientdense, wholefoods, whatieat

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