# @vtosportselite on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DLGS5hqMO1P
- **Gondola URL:** https://gondola.cc/posts/31700268-vtosportselite-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5cc39bb03f.jpg
- **Posted:** 2025-06-19T22:00:39.000+00:00
- **Account Owner:** VTO Sports USA (@vtosportselite) — https://gondola.cc/vtosportselite

## Caption

Your body is your engine, don’t fuel it with junk.

Here’s what to eat before you step on the field:
✅ Protein (chicken, eggs, Greek yogurt)
✅ Fast carbs (banana, toast, rice)
✅ Hydration (WATER, not soda!)

Skip the heavy, greasy stuff. You want to move fast, not feel slow.
Eat smart. Play hard.

#VTOSportsElite #CampNutrition #FuelToPerform

## Stats

- **Views:** 0
- **Likes:** 72
- **Shares:** 0
- **Comments:** 0

## Tags

campnutrition, vtosportselite, fueltoperform

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