# @shield.performance on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLHsGiduPLb
- **Gondola URL:** https://gondola.cc/posts/31700955-shieldperformance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8f21190fc6.jpg
- **Posted:** 2025-06-20T11:00:00.000+00:00
- **Account Owner:** SHIELD ATHLETICS + SPORTS MEDICINE (@shield.performance) — https://gondola.cc/shield.performance

## Caption

Ohhhhhh Randy….🤦🏽

🔥 Spine Control & Articular Rotation 🔥

Today’s focus? Priming your spine for optimal movement & performance! 🧘‍♂️💪

✨ Why it matters:
✅ Combines flexion, extension, lateral flexion & rotation
✅ Warms up your ENTIRE spine from the inside out
✅ Prepares your body for lifting—beyond just muscle warm-ups

How to do it:
1️⃣ Start chest proud, draw a straight line down into flexion
2️⃣ Move laterally, then extend up to the ceiling
3️⃣ Flow across & down—smooth & controlled!

🐱 Think of it like an advanced Cat-Cow—essential for a strong, mobile spine!

—————————————⁣

📧 info@shieldperformance.ca⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

#SpineMobility #WarmUpRight #LiftBetter #MobilityDrills #Flexibility #StrengthTraining  #FitTips #TrainSmart

## Stats

- **Views:** 0
- **Likes:** 50
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- **Comments:** 11

## Tags

liftbetter, spinemobility, flexibility, strengthtraining, fittips, trainsmart, mobilitydrills, warmupright

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