# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLQQoQRp5ir
- **Gondola URL:** https://gondola.cc/posts/31710731-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/76fec9eb84.jpg
- **Posted:** 2025-06-23T18:55:01.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “70” and I’ll DM you info on my recipe book packed with 70 clean, high protein recipes like these ones

If you want to pack on muscle, you won’t do it by eating McDonald’s and doughnuts all day

You need to be eating high protein, nutrient dense recipes that give your body the nutrients it needs

Follow for more ✅

#athletenutrition #cleaneating #bulkseason

## Stats

- **Views:** 2,594
- **Likes:** 2,332
- **Shares:** 0
- **Comments:** 85

## Tags

cleaneating, bulkseason, athletenutrition

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