# @fitgirlbomb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLPzhkTRkzj
- **Gondola URL:** https://gondola.cc/posts/31731707-fitgirlbomb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7af7e9fd10.jpg
- **Posted:** 2025-06-23T14:49:51.000+00:00
- **Account Owner:** J'zotta Rolle (@Fitgirlbomb) — https://gondola.cc/Fitgirlbomb

## Caption

Menstrual phase = REST, RELEASE, and RESET 🩸✨
This is your body’s time to slow down, reflect, and literally shed what’s no longer needed (in more ways than one 👀).
You might feel tired, bloated, or emotional  and guess what?
That’s not weakness. That’s wisdom.
So if your body’s asking for more rest,
less intensity, softer movement, or just a heating pad and silence...
listen to her.
Light walks, yoga, journaling, and stretchy clothes are the vibe.
You’re not falling off. You’re syncing up. 💅🏾
Still THAT GIRL.
Just in low power mode.

#Fitgirlbomb #MenstrualPhase #trainingonyourperiod #trainingonyourcycle #cyclesynced #RestIsProductive #StillThatGirl #fitness #gymgirls #gymgirl #flowfit #cyclesyncingmethod #weightloss #girlswholift #run #fitgirl #runninggirl #blackgirlsrun #blackgirlsworkout

## Stats

- **Views:** 15
- **Likes:** 20,362
- **Shares:** 0
- **Comments:** 55

## Tags

weightloss, run, runninggirl, menstrualphase, flowfit, gymgirls, gymgirl, girlswholift, restisproductive, cyclesyncingmethod, fitgirl, cyclesynced, blackgirlsworkout, trainingonyourperiod, fitgirlbomb, blackgirlsrun, stillthatgirl, trainingonyourcycle, fitness

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