# @fitgirlbomb on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@fitgirlbomb/video/7519160244430294285
- **Gondola URL:** https://gondola.cc/posts/31731718-fitgirlbomb-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/78728a15dc.jpg
- **Posted:** 2025-06-23T15:02:51.000+00:00
- **Account Owner:** J'zotta Rolle (@Fitgirlbomb) — https://gondola.cc/Fitgirlbomb

## Caption

Menstrual phase = REST, RELEASE, and RESET 🩸✨ This is your body’s time to slow down, reflect, and literally shed what’s no longer needed (in more ways than one 👀). You might feel tired, bloated, or emotional and guess what? That’s not weakness. That’s wisdom. So if your body’s asking for more rest, less intensity, softer movement, or just a heating pad and silence... listen to her. Light walks, yoga, journaling, and stretchy clothes are the vibe. You’re not falling off. You’re syncing up. 💅🏾 Still THAT GIRL. Just in low power mode. 💖 #Fitgirlbomb #fitgirl #fitgirls #girlswholift #runninggirl #girlswholiftweights #tipsforgirls #MenstrualPhase. #cyclesyncedfitness #RestIsProductive #StillThatGirl

## Stats

- **Views:** 862
- **Likes:** 90
- **Shares:** 1
- **Comments:** 4

## Tags

fitgirl, runninggirl, menstrualphase, fitgirlbomb, stillthatgirl, fitgirls, tipsforgirls, girlswholift, restisproductive, girlswholiftweights, cyclesyncedfitness

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