# @nerdhq_official on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJSUmxUx6Ne
- **Gondola URL:** https://gondola.cc/posts/31739020-nerdhq-official-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3cb4aa4372.jpg
- **Posted:** 2025-05-05T21:05:51.000+00:00
- **Account Owner:** Nerd HQ (@nerdhq_official) — https://gondola.cc/nerdhq_official

## Caption

Some fantastic ideas on how to destress and focus on your mental health throughout the day from James and Nancy, members of our Nerd HQ community! 🫶
 
When you donate to Nerd HQ this month, your donations will be DOUBLED thanks to @handsof10ve, up to the first $5,000! Help us send over 30 people to therapy for FREE this month - and find your new favorite mantra while you’re at it. Donate now at the link above!

#NerdHQ #MentalHealthAwarenessMonth #MentalHealthAwareness #MentalHealthMatters #MentalHealthMantra #MentalHealthCommunity #MentalHealthSupport #MentalHealthAdvocate #Therapy

## Stats

- **Views:** 140
- **Likes:** 47
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Megan Nygaard | @megan_nygaard | https://gondola.cc/megan_nygaard | Social Media Manager |

## Tags

mentalhealthadvocate, nerdhq, mentalhealthawareness, mentalhealthsupport, mentalhealthcommunity, mentalhealthmantra, mentalhealthawarenessmonth, mentalhealthmatters, therapy

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