# @nerdhqofficial on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@nerdhqofficial/video/7504319272441728302
- **Gondola URL:** https://gondola.cc/posts/31739249-nerdhqofficial-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/30190c0af0.jpg
- **Posted:** 2025-05-14T15:11:46.000+00:00

## Caption

BRB bookmarking this incredible advice from Superman himself, Dean Cain 💚 Take it one step at a time, always 🫶   One step we can all take right now to help people get access to FREE therapy and mental health resources is to DONATE! Plus, when you donate to Nerd HQ during Mental Health Awareness Month, your donation will be DOUBLED thanks to Hands of 10ve, up to the first $5,000! The cost to send one person to therapy for FREE is $180 — meaning if we reach our goal of $5,000, we’ll be able to send over 30 people to therapy this month through our partner @timelycare 🥹   - - -   #NerdHQ #MentalHealthAwarenessMonth #MentalHealthAwareness #MentalHealth #MentalHealthMatters #MentalHealthSupport #MentalHealthCommunity #MentalHealResources #Mantra #Therapy #DeanCain #Superman

## Stats

- **Views:** 581
- **Likes:** 14
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Megan Nygaard | @megan_nygaard | https://gondola.cc/megan_nygaard | Social Media Manager |

## Tags

deancain, nerdhq, mentalhealresources, mentalhealth, mantra, mentalhealthsupport, mentalhealthcommunity, mentalhealthawarenessmonth, mentalhealthmatters, mentalhealthawareness, superman, therapy

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