# @rjwieseler on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CkREOOXD1bG
- **Gondola URL:** https://gondola.cc/posts/31745168-rjwieseler-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dd1775e04a.jpg
- **Posted:** 2022-10-28T18:03:27.000+00:00
- **Account Owner:** RJWieseler (@rjwieseler) — https://gondola.cc/rjwieseler

## Caption

PUSH DAY WORKOUT

-smith machine incline 
-cable chest press
-decline cable flys
-cable lat raises
-machine overhead press
-assisted dips
-overhead rope extensions
#gym #gymmotivation #pushday #chest #workout #lift #ryse #ryseup #dogged #inaka #inakapower

## Stats

- **Views:** 0
- **Likes:** 69
- **Shares:** 0
- **Comments:** 4

## Tags

gymmotivation, gym, ryseup, lift, inaka, workout, inakapower, dogged, ryse, pushday, chest

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