# @rjwieseler on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CjRc7qNo5jp
- **Gondola URL:** https://gondola.cc/posts/31745176-rjwieseler-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6f56a17868.jpg
- **Posted:** 2022-10-04T01:08:05.000+00:00
- **Account Owner:** RJWieseler (@rjwieseler) — https://gondola.cc/rjwieseler

## Caption

Upper body day

-incline db press
-pec dec fly
-lateral raises 
-single arm cable row
-rear delt fly
-lat pull-down 
-overhead rope extension
-rope push down
-hammer curls
#gym #gymmotivation #workout #gymrat #youngla #inaka #inakapower #camera

## Stats

- **Views:** 0
- **Likes:** 67
- **Shares:** 0
- **Comments:** 0

## Tags

youngla, gymmotivation, gym, gymrat, inaka, workout, inakapower, camera

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