# @cleankitchennutrition on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLP0iGGxc0j
- **Gondola URL:** https://gondola.cc/posts/31760248-cleankitchennutrition-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dd05b380b8.jpg
- **Posted:** 2025-06-23T14:50:58.000+00:00
- **Account Owner:** Kyle Fitzgerald (@cleankitchennutrition) — https://gondola.cc/cleankitchennutrition

## Caption

🫒Here’s exactly what to buy when it comes to olive oil👇🏼

Most olive oil on the shelf is fake or super low quality... but here’s how to find the real stuff:

✅Single origin - means it comes from one place, not blended from random countries

✅Cold pressed - no heat or chemicals used to extract the oil

✅Extra virgin — highest quality with the most nutrients

✅Dark glass bottle — protects the oil from light so it stays fresh

✅Harvest date — the fresher, the better (aim for within 12-18 months)

🔥BONUS TIP: If it’s real, high-quality olive oil... it should slightly burn the back of your throat when you taste it. That’s a sign of the natural antioxidants

Comment OLIVE and I’ll send you a link to my favorite olive oil + my 15% off discount code!

#oliveoils #healthyoils #cookingoils

## Stats

- **Views:** 1,054
- **Likes:** 1,264
- **Shares:** 0
- **Comments:** 55

## Tags

healthyoils, oliveoils, cookingoils

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