# @thedailytayste on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGUCXCvJOPx
- **Gondola URL:** https://gondola.cc/posts/31766061-thedailytayste-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6feaa74818.jpg
- **Posted:** 2025-02-20T23:33:26.000+00:00
- **Account Owner:** Taylor Rezac (@thedailytayste) — https://gondola.cc/thedailytayste

## Caption

Creamy Chicken & Artichoke Skillet (GF + high protein) 🥘💪🏻
This one-pan wonder is everything you love about spinach artichoke dip, but with a boost of protein & a healthy option for meal prep! Made with greek yogurt for creaminess, classic spinach & artichoke flavors, plus easy clean up. Save & send to a friend you want to have dinner 😉 

2 Tbsp avocado oil
1lb chicken tenders
1/2 large onion, diced
2 garlic cloves, minced
2 Tbsp butter
2 Tbsp GF four (can sub regular)
1 c milk of choice 
1 c chicken broth
1/2 c fage 2% greek yogurt
1/4 c parmesan, grated
1 c artichoke hearts, drained & chopped
10 oz frozen spinach, defrosted & water squeezed out
1 tsp salt
1/2 tsp pepper
Dash of red chili flakes

1. In a large skillet add oil, sear the chicken on medium/high heat for 3-5 minutes each side. It should be golden brown & no longer pink in the center. Remove chicken & set aside on a plate.
2. In the same pan, sauté onions for 2 minutes until slightly softened, scrapping any browned bits from the bottom. Add garlic, butter & melt. Whisk in the flour, cook for 1 minute. Whisk in broth & milk, cook 2-3 minutes until slightly thickened.
3. Add artichokes, spinach, yogurt parmesan cheese, salt, pepper. Stir until combined, then let simmer 3-5 minutes until it starts to thicken even more. Add the chicken back into the sauce, I like to broil mine in the oven for a few minutes to brown the top!
4. Garnish with fresh tomatoes & parsley, Serve alone, over rice, with pasta, or crusty bread. Enjoy!

#healthyfood #highprotein #dinnerideas #dinnerrecipes #mealprep #chickendish #familymeals #easyrecipes #onepan #glutenfree #spinachartichoke #theeverygirl #wellandgoodeats #feedfeedglutenfree #feedfeed #buzzfeedfoods

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 4

## Tags

mealprep, dinnerrecipes, wellandgoodeats, theeverygirl, feedfeedglutenfree, buzzfeedfoods, dinnerideas, highprotein, healthyfood, feedfeed, spinachartichoke, easyrecipes, familymeals, onepan, glutenfree, chickendish

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