# @thedailytayste on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGGuU7SJwik
- **Gondola URL:** https://gondola.cc/posts/31766063-thedailytayste-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7770a3e7cd.jpg
- **Posted:** 2025-02-15T19:27:40.000+00:00
- **Account Owner:** Taylor Rezac (@thedailytayste) — https://gondola.cc/thedailytayste

## Caption

CHOCOLATE RASPBERRy Protein Bites 🍫
A festive treat to make for Valentine’s Day weekend OR meal prep! I’ll alway make at least one fun & healthy treat to keep in the freezer throughout the week & this combo is INSANE. Perfectly balanced sweetness, a little tart, with a chewy texture. Make them & thank me later 💘 

12 large medjool dates

Raspberry chia jam:
8 oz fresh raspberries
1 tbsp chia seeds
1/2 c water
2 tsp maple syrup 
2 tsp arrowroot powder
 
Protein Brownie layer:
3/4 c oat flour 
1/2 c equipfoods chocolate protein powder 
1/4 c almond butter 
1/4 c maple syrup 
1/4 c unsweetened almond milk 
2 tbsp cocoa powder 
Splash of vanilla extract

Chocolate layer:
1 cup chocolate chips (I love the traderjoes dark)
1 tbsp coconut oil 

In a small saucepan, cook the jam ingredients over medium heat for 10-12 minutes until thick/gelled, stirring periodically.
In a medium bowl, add all brownie layer ingredients & mix until combined/holding together. Roll into balls, then shape into a rough square. Place on top of flattened dates.
Scoop a spoonful of raspberry jam on top of the brownie layer. Place in the freezer for 1 hour to set. Dunk in melted chocolate, sprinkle with sea salt & place in the fridge for 5 minutes or until the chocolate hardens & enjoy! Store in the fridge in an airtight container

#healthytreats #valentinesday #vday #easydessert #highprotein #chocolateraspberry #healthyrecipes #mealprep #sweettooth #desserts #quickrecipes #thefeedfeed #theeverygirl #traderjoes #proteinrecipes

## Stats

- **Views:** 0
- **Likes:** 189
- **Shares:** 0
- **Comments:** 15

## Tags

quickrecipes, mealprep, vday, sweettooth, healthyrecipes, theeverygirl, chocolateraspberry, traderjoes, highprotein, easydessert, healthytreats, desserts, proteinrecipes, valentinesday, thefeedfeed

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