# @thedailytayste on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2lBUT7Jau-
- **Gondola URL:** https://gondola.cc/posts/31766137-thedailytayste-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ce69516ac7.jpg
- **Posted:** 2024-01-26T21:27:21.000+00:00
- **Account Owner:** Taylor Rezac (@thedailytayste) — https://gondola.cc/thedailytayste

## Caption

CREAMY LEMON CHICKEN SOUP 🍲🍋
My first soup recipe of 2024 is not only a 10/10, but packed with protein, veggies & GF/DF! Coming together quickly & so cozy, definitely add this one to your meal plan 👏🏻 

3 tbsp olive oil
2 cloves garlic 
1 c chopped carrots 
1 c chopped celery 
1/2 c diced onion 
1 tsp sea salt
1/2 tsp black pepper, thyme & red pepper flakes 
6 c chicken bone broth (can do regular but this adds extra protein!) 
2 chicken breast, seasoned with salt & pepper
2 eggs beaten 
1/4 c canned coconut milk 
Juice & zest of 1 lemon 
2 big handfuls of chopped kale (I get the bag from traderjoes / target)
Lemon slices & chopped parsley for garnish 

In a large pot, heat 2 tbsp olive oil over medium heat until shimmering. Add chicken & sear for 3 mins per side, then remove & let rest on a plate. Drizzle 1 more tbsp olive oil if needed, then add onion, carrots, celery to the pot & cook for 5 minutes, scraping any leftover browned bits off the bottom as you stir occasionally. Add garlic & seasonings, cook for 1 minute until fragrant. Add chicken back to the pot, pour in broth & bring to a low boil. Cover & cook for 20 minutes or until chicken in fully done / reads 165F on meat thermometer. Remove chicken & let cool, then shred.
Meanwhile, in a small bowl, beat the eggs with the lemon juice, zest & coconut milk. Take 1 c hot broth & SLOWLY pour it into the eggs to temper. Then pour the tempered egg/broth mixture into the soup & stir. Add in the kale & shredded chicken. Taste & adjust any seasonings, serve immediately parsley, lemon & crusty bread on the side 😍

#souprecipe #whole30meals #dairyfree #healthysoup #mealprep #dinnerideas #familydinners #chickensoup

## Stats

- **Views:** 0
- **Likes:** 239
- **Shares:** 0
- **Comments:** 16

## Tags

souprecipe, mealprep, healthysoup, familydinners, dairyfree, whole30meals, dinnerideas, chickensoup

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