# @thedailytayste on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyUCnvYJkp9
- **Gondola URL:** https://gondola.cc/posts/31766169-thedailytayste-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2ee2896533.jpg
- **Posted:** 2023-10-12T21:05:35.000+00:00
- **Account Owner:** Taylor Rezac (@thedailytayste) — https://gondola.cc/thedailytayste

## Caption

Healthier CHICKEN WILD RICE SOUP ‼️🍲 
I’ve had a soft spot for chicken wild rice soup since being young & because I could eat bowls of it (lol)… I wanted to create a lighter version that’s nourishing yet still creamy & packed with flavor 😍 This recipe is easy to make, has tons of veggies & protein from chicken + rice blend. Added bonus - it’s gluten & dairy free!!! 

2 large carrots, peeled & chopped 
2 large celery sticks, chopped 
1 small onion, chopped 
5 oz mushrooms, roughly chopped 
2 garlic cloves, minced 
1 tsp salt
1/2 tsp of each: pepper, fresh thyme, rosemary 
1/8 tsp nutmeg 
4 red medium potatoes, cut in half 
8 cups broth 
1/2 c coconut milk 
2 c shredded chicken, leftover or rotisserie
1 c rice, cooked according to package (I use lundbergfarms wild blend but you can do white, brown, regular wild, etc! Should get about 2.5 cups of cooked rice)
Chopped parsley 

In a large pot, heat 2 tbsp tablespoon olive oil over medium-high heat. Add onion, carrot, celery & sauté for 5 minutes, stirring occasionally, until slightly soft. Stir in the mushrooms & cook for 3 minutes until softened. Add garlic & seasonings, cook an additional 1-2 minutes until fragrant.
Pour in chicken broth, bring to a low boil & add in halved potatoes. Then reduce heat to medium-low, cover & simmer for 10 minutes until potatoes are soft.
Fish out potatoes & add them to a small blender/food processor. Pour in coconut milk, about 1/2 c broth from the soup, blend until completely smooth & thick. Add mixture back into the soup, along with rice & chicken. Stir, taste/adjust any seasonings if needed. 
Serve warm in bowls topped with chopped parsley, lemon wedge & even a crusty slice of bread 🤤 ENJOY!

#souprecipe #healthysoup #mealprep #fallrecipes #chickensoup #dinnerideas #familymeals

## Stats

- **Views:** 0
- **Likes:** 823
- **Shares:** 0
- **Comments:** 31

## Tags

souprecipe, mealprep, healthysoup, fallrecipes, familymeals, dinnerideas, chickensoup

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