# @tarnue_david on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLQqTQrx3Xj
- **Gondola URL:** https://gondola.cc/posts/31774816-tarnue-david-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6ce3824de1.jpg
- **Posted:** 2025-06-23T22:39:03.000+00:00
- **Account Owner:** Tarnue David (@tarnue_david) — https://gondola.cc/tarnue_david

## Caption

Why Extensive Tempo works?

The high volume low rest:

⏱️builds your aerobic capacity (your ability to sustain longer runs— your legs and lungs)

⏱️builds lactic threshold (how well you can keep running fast while tired)

⏱️develops speed endurance (how well you can maintain your speed past 60m)

⏱️allows extensive form/technique work (a lot of time to clean up mistakes and improve efficiency)

⏱️helps establish a rhythm/cadence over the selected distance (makes covering 100m seem a lot easier and shorter over time)

If you want the full summer sprint program with everything I did to go from 11.8 to 10.6 and 22.9 to 21.6 in a year— comment: “work” and I’ll dm you the program so you can invest in your goals this summer🔥
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#track #trackandfield #athlete #highschooltrack #collegetrack #sprinting #workout #strength #power #athletics #runner #sprinter #sprint #sprinters #trackworkout #trackrunning #speedtraining #sprinttraining #sprintdrills #outdoor #outdoortrack #summertraining #summerprogram

## Stats

- **Views:** 0
- **Likes:** 445
- **Shares:** 0
- **Comments:** 38

## Tags

athletics, workout, sprinttraining, power, strength, sprintdrills, sprinting, speedtraining, summerprogram, outdoor, runner, athlete, trackrunning, summertraining, sprinters, sprint, outdoortrack, highschooltrack, trackandfield, track, collegetrack, trackworkout, sprinter

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