# @tarnue_david on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLOGRjjRiiq
- **Gondola URL:** https://gondola.cc/posts/31774819-tarnue-david-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cf0660c58f.jpg
- **Posted:** 2025-06-22T22:44:30.000+00:00
- **Account Owner:** Tarnue David (@tarnue_david) — https://gondola.cc/tarnue_david

## Caption

I’m a college sprinter and if you comment: “start” and I’ll send you a summer sprint program that has all these and everything else that got me from 11.8 to 10.6 and 22.9-21.6 in ONE YEAR!

Tap in and be ʟɪᴍɪᴛʟᴇꜱꜱ💫 this summer 
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#track #trackandfield #athlete #highschooltrack #collegetrack #sprinting #workout #strength #power #athletics #runner #sprinter #sprint #sprinters #trackworkout #trackrunning #speedtraining #sprinttraining #sprintdrills #outdoor #outdoortrack #summertraining #summerprogram

## Stats

- **Views:** 0
- **Likes:** 2,865
- **Shares:** 0
- **Comments:** 277

## Tags

athletics, workout, sprinttraining, power, strength, sprintdrills, sprinting, speedtraining, summerprogram, outdoor, runner, athlete, trackrunning, summertraining, sprinters, sprint, outdoortrack, highschooltrack, trackandfield, track, collegetrack, trackworkout, sprinter

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