# @pac_coaching on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLUKXuLIduc
- **Gondola URL:** https://gondola.cc/posts/31777020-pac-coaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/08167a3b09.jpg
- **Posted:** 2025-06-25T07:17:35.000+00:00
- **Account Owner:** JOHN FALK (@pac_coaching) — https://gondola.cc/pac_coaching

## Caption

Phase 2 – Plyometric Progression: Absorption

You can’t produce or transfer power if you can’t absorb it first.

This phase is all about control, balance, and force absorption — especially in unilateral positions.
It’s not about jumping high. It’s about owning every landing.

Why? Because real athletes don’t just explode — they decelerate, change direction, and absorb contact.
If you skip this phase, you’re not training athleticism — you’re training chaos.

🎯 Goal: Prepare the body to receive force before asking it to produce it.

Every athlete needs this — not just jumpers.

👉 Save this for later.
👉 Tag a coach or teammate who needs to stop skipping the fundamentals.

#PlyometricTraining 
#ExplosiveAthlete 
#PowerDevelopment 
#UnilateralTraining 
#ForceAbsorption 
#AthleticPerformance 
#PerformanceCoach 
#TrainWithIntent 
#AthleteStrength 
#SportSpecificTraining 
#FieldSportAthlete 
#RealTrainingRealResults

## Stats

- **Views:** 66
- **Likes:** 46
- **Shares:** 0
- **Comments:** 0

## Tags

powerdevelopment, realtrainingrealresults, forceabsorption, sportspecifictraining, explosiveathlete, athleticperformance, athletestrength, trainwithintent, unilateraltraining, performancecoach, plyometrictraining, fieldsportathlete

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