# @beyondfitnessfamily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLVG-eesLNe
- **Gondola URL:** https://gondola.cc/posts/31778613-beyondfitnessfamily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6d456a5a8e.jpg
- **Posted:** 2025-06-25T16:11:23.000+00:00
- **Account Owner:** Beyond Fitness Family | 𝗔𝗟𝗟 𝗪𝗢𝗠𝗘𝗡𝗦 𝗚𝗬𝗠 (@beyondfitnessfamily) — https://gondola.cc/beyondfitnessfamily

## Caption

Come hit a FIRE quad day with coach kiley__rose16 🫶🏼🧡 

Leg Day - Quad Day: 
✨3x10 Hack Squat 
✨3x8 S.L. Leg Press 
✨3x12 Elv. Goblet Squats 
s.s. 10 bw elv. squats 
✨3x10. S.L. Leg extension 
✨3x15 adductors 

Core finisher (3 rounds) 🧡 

#beyondfitnessfamily #allwomensgym #gïrlsonly #womenonly #quadday #quadsquad #legdaymotivation #metrodetroit #shelbytwpmi #gymsnearme

## Stats

- **Views:** 104
- **Likes:** 40
- **Shares:** 0
- **Comments:** 2

## Tags

quadsquad, allwomensgym, quadday, gïrlsonly, gymsnearme, shelbytwpmi, metrodetroit, womenonly, legdaymotivation, beyondfitnessfamily

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