# @coach.jalen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLSiwLcAFpT
- **Gondola URL:** https://gondola.cc/posts/31779814-coachjalen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8e2dd923cf.jpg
- **Posted:** 2025-06-24T16:14:20.000+00:00
- **Account Owner:** Jalen W. Clark (@coach.jalen) — https://gondola.cc/coach.jalen

## Caption

Too many women are stuck in a cycle of undereating — especially protein — thinking it’ll help them tone up or lose weight. In reality, it slows your metabolism, disrupts hormones, and makes muscle-building nearly impossible. 🛑

Ladies, strong bodies need fuel. Prioritize protein. Prioritize nourishment. That’s how you reshape, not shrink. 💪🏾
#eattothrive #strongnotstarving #womensHealth #goodposture

Big shoutout to bellasetti for the information!

## Stats

- **Views:** 43
- **Likes:** 0
- **Shares:** 0
- **Comments:** 4

## Tags

goodposture, eattothrive, strongnotstarving, womenshealth

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