# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLWFvmGsOwn
- **Gondola URL:** https://gondola.cc/posts/31783445-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f446afd9ba.jpg
- **Posted:** 2025-06-26T01:13:59.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

You don’t lose weight in the gym. You lose it in the 23 hours around it ⬇️

Why it works
✅ A lift burns about 300 cals. Your daily movement (NEAT) torches thousands.
✅ More steps and small habits strip fat without stealing strength.

Daily fat-loss checklist
✅ Wake up → 20 oz water + 30 g protein
✅ Walk or bike to school if you can
✅ Stand or stretch every scroll break
✅ Hit 10 000 steps by pacing between classes and parking farther out
✅ Film study on the floor with a foam roller, not the couch
✅ Pre-practice: rice, eggs, fruit
✅ Post-lift: whey shake + banana within 30 min
✅ Evening walk with family or dogs
✅ Lights out by 10 pm, phone out of reach, aim for 9 hr sleep

Stack these wins and watch body fat drop while power stays high. Next video covers the foods that fuel this plan. Want a custom weight-loss roadmap built around your lifts? It’s waiting inside the Vault. Link in bio.

#VeldheerLinemanVault #OffensiveLineman #FatLossTips #NEAT #FootballTraining #HighSchoolFootball #CollegeFootball #LinemanLife #AthleteNutrition #SleepForGrowth

## Stats

- **Views:** 828
- **Likes:** 1,042
- **Shares:** 0
- **Comments:** 5

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |

## Tags

highschoolfootball, offensivelineman, footballtraining, collegefootball, veldheerlinemanvault, sleepforgrowth, neat, linemanlife, fatlosstips, athletenutrition

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