# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLQyjaOSgc5
- **Gondola URL:** https://gondola.cc/posts/31783448-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a8040ff8ed.jpg
- **Posted:** 2025-06-23T23:50:08.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

Here’s why a 23 Billion dollar league loves a $2 frozen PBJ ⬇️

✅ Quick carbs + fat – ~210 cals, 7 g fat, 27 g carbs, 6 g protein keeps weight on during the grind
✅ Portable – freeze, toss in the bag, survive meetings and bench presses alike (Jeff Saturday called them indestructible)
✅ Broncos alone eat 700 each week – energy is energy when practice runs long

Upgrade when you can
✅ Super PBJ – 2 slices sourdough, 2 Tbsp natural PB, 1 Tbsp low-sugar jelly, banana slices, chia seeds
• ~450 cals, 15 g protein, 40 g carbs
• Better macros, better micronutrients, still hyper palatable

Tell me in the comments: Team Grape or Team Strawberry. For more easy fuel hacks that keep linemen explosive, hit the link in my bio and join the Vault.

#VeldheerLinemanVault #OffensiveLineman #NFLNutrition #Uncrustables #FootballFuel #HighSchoolFootball #CollegeFootball #AthleteDiet #PortableSnacks #CleanBulk #NFL #PBJ

## Stats

- **Views:** 246
- **Likes:** 1,879
- **Shares:** 0
- **Comments:** 29

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |

## Tags

athletediet, highschoolfootball, offensivelineman, portablesnacks, nflnutrition, collegefootball, veldheerlinemanvault, footballfuel, pbj, nfl, cleanbulk, uncrustables

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