# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLORi8ksIPv
- **Gondola URL:** https://gondola.cc/posts/31783449-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2f5e06c5ad.jpg
- **Posted:** 2025-06-23T00:23:02.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

Too many coaches say “lose weight” and then only hand you a scale ⬇️

✅ Real goal = more contractile muscle, less stored fat
✅ Five new pounds of muscle burn 30–50 extra calories every day
✅ Muscle keeps you explosive, body-fat cuts keep you quick
✅ Scales are cheap, but they cannot track body composition changes

Follow along the next few weeks. I will drop lifting plans, nutrition strategies, and daily habits that stack lean mass and strip useless weight so you dominate the line.

#VeldheerLinemanVault #OffensiveLineman #BodyRecomposition #FootballNutrition #HighSchoolFootball #CollegeFootball #LinemanLife #AthleteDevelopment #NFL #olinepride

## Stats

- **Views:** 759
- **Likes:** 2,067
- **Shares:** 0
- **Comments:** 4

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |

## Tags

highschoolfootball, offensivelineman, athletedevelopment, olinepride, collegefootball, veldheerlinemanvault, bodyrecomposition, nfl, footballnutrition, linemanlife

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