# @thereadystate on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLQGjmRh9hd
- **Gondola URL:** https://gondola.cc/posts/31783966-thereadystate-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/568cf8a57d.jpg
- **Posted:** 2025-06-23T17:28:12.000+00:00
- **Account Owner:** drkellystarrett (@thereadystate) — https://gondola.cc/thereadystate

## Caption

🚨 Slow doesn’t always mean controlled. Sometimes it just means… stuck.⁠
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In this episode of ‘Does It Speed?’, we’re upgrading the classic single-leg deadlift with a Franz Bosch-inspired twist: the dumbbell Bosch snatch.⁠
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👉 Why? Because adding speed to load forces the body to actually solve the movement: driving hip extension, demanding pelvic control, and giving your brain a real reason to pay attention.⁠
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We call this back chaining—building from the end position back to the movement start. ⁠
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It’s explosive, athletic, and way more diagnostic than just moving slow and calling it stability.⁠
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🗣️ If you’re doing the work but not seeing results, ask yourself: Does it speed? ⁠
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If not, time to get moving.⁠
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Want to train like this? Comment SYSTEM and we’ll show you how it all comes together inside The Starrett System, our 12-week coaching program. ⁠
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#thereadystate #mobilitycoach #mobility #mobilitymatters #movebetterlivebetter #suppleleopard #trs #muscles #gains #rehab #flexibility #physicaltherapy #strengthtraining

## Stats

- **Views:** 315
- **Likes:** 315
- **Shares:** 0
- **Comments:** 19

## Tags

gains, trs, movebetterlivebetter, suppleleopard, mobility, rehab, mobilitymatters, flexibility, thereadystate, strengthtraining, muscles, physicaltherapy, mobilitycoach

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