# @peanutbutterandfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLR74KZOYEA
- **Gondola URL:** https://gondola.cc/posts/31789498-peanutbutterandfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/157bd0d680.jpg
- **Posted:** 2025-06-24T10:30:35.000+00:00
- **Account Owner:** Erin Palmer (@peanutbutterandfitness) — https://gondola.cc/peanutbutterandfitness

## Caption

Comment SMOOTHIE to get the link DM’d to you!

To help beat this heat wave, I rounded up 10 High Protein Smoothies and Shakes that are perfect for staying cool and energized even on the hottest days of summer. If I’m working outside in the heat, a lot of times I don’t feel like eating a regular meal and will instead opt for a smoothie. They’re also great for breakfast on the go, pre/post workout snacks, or anytime you need a quick, healthy hunger killer.

Get all the recipes, nutrition info, scannable My Fitness Pal barcodes on my blog - follow the link in my bio and click this pic!

#smoothie #smoothierecipes #proteinsmoothie #proteinshake #heatwave

https://www.peanutbutterandfitness.com/10-high-protein-smoothies/

## Stats

- **Views:** 79
- **Likes:** 43
- **Shares:** 0
- **Comments:** 51

## Tags

proteinshake, smoothierecipes, proteinsmoothie, smoothie, heatwave

---
Copyright (c) Gondola