# @lewisvillethrive on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHL_dD4ICiX
- **Gondola URL:** https://gondola.cc/posts/31792214-lewisvillethrive-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0b021b7acf.jpg
- **Posted:** 2025-03-14T17:01:15.000+00:00

## Caption

Happy Spring Break Week! 💪🌸 We're back at Thrive for another Fitness Friday, and this week, we're spotlighting the Cybex Bravo machine—a hidden gem on the fitness floor! ✨ Try these 6 powerhouse moves on the machine: 

✅ Pull-Ups 💪🔥
✅ Trunk Flexion 🤸‍♂️🏋️
✅ Rear Delt Extension 💥🏋️‍♀️
✅ Chest Press 🏆💪
✅ Palloff Press 🎯🛡️
✅ Single Leg RDL 🦵⚖️

Stop by, give them a shot, and don’t hesitate to ask our Fitness Team for guidance upstairs! 🔥🏋️‍♂️ 
#LewisvilleThrive #FitnessFridays

## Stats

- **Views:** 0
- **Likes:** 17
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## Tags

fitnessfridays, lewisvillethrive

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