# @lewisvillethrive on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDiGmrsCQPQ
- **Gondola URL:** https://gondola.cc/posts/31792227-lewisvillethrive-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bef1106c40.jpg
- **Posted:** 2024-12-13T21:01:27.000+00:00

## Caption

🏋️‍♂️✨ Did you miss us? We're back for another week of Fitness Fridays! ✨🏋️‍♀️
This week, we’re highlighting 3 versatile types of exercise balls: 

• 🏋️‍♂️ Standard Medicine Ball: A classic for dynamic strength and cardio. 
• 🏐 Dead Ball: Perfect for explosive slams and functional training. 
• 🎯 Wall Ball: Ideal for wall throws and full-body workouts. 

👉 see where each ball is located in the gym! 💪💡
#LewisvilleThrive #ThriveFitnessFridays #WhereLifeGetsBetter

## Stats

- **Views:** 0
- **Likes:** 22
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- **Comments:** 1

## Tags

thrivefitnessfridays, wherelifegetsbetter, lewisvillethrive

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