# @solrvca on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CZATGRFvfq2
- **Gondola URL:** https://gondola.cc/posts/31797646-solrvca-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8ffabba197.jpg
- **Posted:** 2022-01-21T19:57:12.000+00:00
- **Account Owner:** Calyx Harmony (@solrvca) — https://gondola.cc/solrvca

## Caption

QUADGOD WORKOUT 

If you’ve been following me for a while, you might’ve notice my workouts are generally the same week to week with a few varying accessory movements. However, I progressively overload reps,weight and or sets! 

When programming your own workouts, that’s the key to gaining muscle. 

Keep the same main movements but increase the load💪🏽 

🍹LIFT FIT OF THE DAY #LFOTD 🍹
inakapower shorts 
alphalete crop and sports bra 
nike blazers 

*last video doesn’t play for some reason but you get the point :p* 
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#fitness #quads #quadworkout #legday #inaka #alphalete #gymfit #workout #workoutmotivation

## Stats

- **Views:** 0
- **Likes:** 2,915
- **Shares:** 0
- **Comments:** 31

## Tags

quadworkout, gymfit, lfotd, alphalete, workoutmotivation, inaka, fitness, workout, quads, legday

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