# @solrvca on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CVTMpo5vBWU
- **Gondola URL:** https://gondola.cc/posts/31797817-solrvca-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5f2c743bfd.jpg
- **Posted:** 2021-10-21T18:00:52.000+00:00
- **Account Owner:** Calyx Harmony (@solrvca) — https://gondola.cc/solrvca

## Caption

My leg day staples that helped grow my quads 🤪 

• leg extensions! I absolutely love pre exhausting my quads with these. Pre exhausting ensures intensity by forcing the target muscle to a point of muscular failure and then pushing them even further with compound movements. 

• Front squats. This is my favorite compound lift for quads. I also sometimes do heel elevated front squats as well 

• heavy leg press! These have been my absolute favorites recently. Having a low and narrow stance helps isolate and target the quads. I either do drop sets of 10,20,30 or 4x20 

•Bulgarian split squats or some sort of unilateral movement. 

•heel elevated goblet squats. I tend to super set these with body weight pulses as a finisher. 

Save and add these to your next leg day or do em all for a high volume quad workout 🤪 

⚠️DISCOUNT CODES⚠️ 
hydrojug ‘CALYX10’
vooray | paragonfitwear | beaybl | freestylewatches ‘CALYX’ 
getbacknecklaces ‘KLICKS’ 
Free shipping links to all of my supplements are in my bio 💕 

#fitness #lift #stronggirls #quadworkout #legday #wedothework #workoutfit #workoutmotivation #gymmotivation #gymfit #weekofworkouts #bootybuilding #quads #strongquads

## Stats

- **Views:** 0
- **Likes:** 3,233
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- **Comments:** 43

## Tags

workoutfit, gymmotivation, bootybuilding, weekofworkouts, lift, fitness, quads, legday, strongquads, stronggirls, quadworkout, gymfit, wedothework, workoutmotivation

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