# @solrvca on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CT5NjsjvP-S
- **Gondola URL:** https://gondola.cc/posts/31797845-solrvca-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/003f4ea1e4.jpg
- **Posted:** 2021-09-16T19:17:08.000+00:00
- **Account Owner:** Calyx Harmony (@solrvca) — https://gondola.cc/solrvca

## Caption

⚠️WARNING⚠️:You will not be able to walk after this workout if done correctly with max effort. 

I did this yesterday and let me tell ya… ima need some mad recovery before I hit legs again 🥵 

• Started off by pre-exhausting the meat rockets with 4x25 leg extension. 

Then I went into… 

• 4x10 front squats 

SUPER SET 4x
•20 leg press 
•10 each leg heel elevated split squats

SUPER SET 3x
• 15 heel elevated goblet squat 
• 15 heel elevated goblet squat pulses 

😉 good luck. Lmk if you try this workout! 

🍉LIFT FIT OF THE DAY #LFOTD 🍉

🍉In honor of the new whitneyysimmons collection launching today we got the v2 Whitney x gymshark shorts (small) 

🍉 gymsharkwomen green training bandeau (small) 

🍉 nike blazer mid 77 infinite white 

#fitness #gymshark #workout #workoutroutine #workoutfit #legday #quadsworkout #quadzilla #fitnessmotivation #tutorial

## Stats

- **Views:** 0
- **Likes:** 3,093
- **Shares:** 0
- **Comments:** 49

## Tags

lfotd, quadsworkout, workoutfit, workoutroutine, tutorial, quadzilla, gymshark, fitness, workout, legday, fitnessmotivation

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