# @solrvca on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CRZsRwCn8U2
- **Gondola URL:** https://gondola.cc/posts/31797902-solrvca-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6912bfd1b3.jpg
- **Posted:** 2021-07-16T20:27:29.000+00:00
- **Account Owner:** Calyx Harmony (@solrvca) — https://gondola.cc/solrvca

## Caption

PR CITY BABY! 
For back squat I went into this just trying to get as close to 300 as I could… and ya girl got 300 EZ
For bench I honestly just wanted to clean up my last max of 200 but we got a slight increase
And for sumos I didn’t really have a true max for this so I just based it off 315 which is the heaviest I’ve done for reps. 
Check the YouTube for the full progressions 
🍬LIFT FIT OF THE DAY #LFOTD 🍬
lululemon align tank 
lululemon wunder train shorts 

#strongwomen #stronggirls #pr #onerepmax #weights #lift #liftheavy #liftingweights #workout #workoutmotivation #duespaid #iamfirstphorm #wedothework #fitness #fitnessmotivation #fitnessmotivation

## Stats

- **Views:** 0
- **Likes:** 1,682
- **Shares:** 0
- **Comments:** 18

## Tags

onerepmax, weights, iamfirstphorm, duespaid, fitnessmotivation, wedothework, lfotd, workoutmotivation, liftingweights, strongwomen, lift, fitness, workout, pr, liftheavy, stronggirls

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