# @solrvca on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CQ_Ka3JrhdT
- **Gondola URL:** https://gondola.cc/posts/31797907-solrvca-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/30e53e5a64.jpg
- **Posted:** 2021-07-06T13:10:59.000+00:00
- **Account Owner:** Calyx Harmony (@solrvca) — https://gondola.cc/solrvca

## Caption

Back at the good ol tf.wilmingtontraining 
pieced together some of my favorite machines for a nice little booty day 
10 8 6 4 2 sumo DL 
4x 12 belt squats 
4x8 each leg reverse lunges 
3x20 hip thrusts 

🍓LIFT FIT OF THE DAY #LFOTD🍓
sexwaxofficial shirt 
gymsharkwomen bandeau ports bra
gymshark shorts 
vans sk8-Hi shoes 

#workout #lifting #workoutmotivation #workoutroutine #workoutfit #fitness #fit #fitnessmotivation 
#iam1stphorm #1stphormathletesearch #wedothework #neversettle #duespaid #phamily #betheone

## Stats

- **Views:** 0
- **Likes:** 1,849
- **Shares:** 0
- **Comments:** 15

## Tags

phamily, duespaid, workoutfit, workoutroutine, 1stphormathletesearch, iam1stphorm, fitnessmotivation, wedothework, lfotd, workoutmotivation, fit, fitness, workout, lifting, betheone, neversettle

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