# @solrvca on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CQZtSu_rI-m
- **Gondola URL:** https://gondola.cc/posts/31797915-solrvca-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d6515f87c5.jpg
- **Posted:** 2021-06-22T00:04:34.000+00:00
- **Account Owner:** Calyx Harmony (@solrvca) — https://gondola.cc/solrvca

## Caption

Here’s a little push day for your feed🤷🏼‍♀️ I’m going to start incorporating more workouts here on this page instead of my fitness page so stay tuned for more 🤪 
3x5 bench @ 75%
4x8 SA incline 
3x8 seated DB press
3x10 lateral raises 
3x8 seated French press 
2x12 SA push downs 

S/o biglikeben for the workout ;) 
🥥LIFT FIT OF THE DAY 🥥 #LFOTD
Sports bra alphalete 
Shorts alphalete 
Shoes vans
Hat @ Oregon athletics 

#workout #lifting #workoutmotivation #workoutroutine #workoutfit #fitness #fit #fitnessmotivation 
#iam1stphorm #wedothework #neversettle #duespaid #phamily #betheone #mytransphormation

## Stats

- **Views:** 0
- **Likes:** 2,449
- **Shares:** 0
- **Comments:** 14

## Tags

phamily, duespaid, workoutfit, workoutroutine, iam1stphorm, fitnessmotivation, wedothework, lfotd, workoutmotivation, mytransphormation, fit, fitness, workout, lifting, betheone, neversettle

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