# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLXjRP8uq16
- **Gondola URL:** https://gondola.cc/posts/31799769-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/08bb924457.jpg
- **Posted:** 2025-06-26T14:51:33.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Arm day finisher 

Control the movement. Full extension + lengthening. Focusing on quality not the weight you’re moving! 

#armday #fitnesslife #fitness #fit #gym #gymbro #biceps #triceps #armdayeveryday

## Stats

- **Views:** 0
- **Likes:** 6
- **Shares:** 0
- **Comments:** 4

## Tags

gymbro, triceps, biceps, armdayeveryday, fitnesslife, fit, gym, fitness, armday

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