# @walt__smith on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C90VccvJRiJ
- **Gondola URL:** https://gondola.cc/posts/31808003-walt-smith-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/190b990805.jpg
- **Posted:** 2024-07-24T19:48:24.000+00:00
- **Account Owner:** Walter Smith (@walt__smith) — https://gondola.cc/walt__smith

## Caption

If it doesn't challenge you, it can't change you
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📸@onlyhopephotos 
@crashcrucible
@nike
@rogue
@the_grit_haus
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#challenge #change #dumbells #lunge #fitness #fun #crossfit #nike #rogue #allgritnobrakes #grit #sweat #orange #hardworkpaysoffs #stayhard #FIWB

## Stats

- **Views:** 0
- **Likes:** 101
- **Shares:** 0
- **Comments:** 3

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| CRASH Crucible, CRASH Crescendo | @crashcrucible | https://gondola.cc/crashcrucible | Event |
| Walter Smith | @walt__smith | https://gondola.cc/walt__smith | Athlete |
| hopemaiercreative | @hopemaiercreative | https://gondola.cc/hopemaiercreative | Photographer |

## Tags

sweat, fun, crossfit, lunge, grit, allgritnobrakes, dumbells, change, fiwb, stayhard, challenge, hardworkpaysoffs, orange, rogue, fitness, nike

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