# @mayhemathlete on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJCL7uvukZ7
- **Gondola URL:** https://gondola.cc/posts/31808446-mayhemathlete-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c6ced700a6.jpg
- **Posted:** 2025-04-29T14:40:21.000+00:00
- **Account Owner:** MAYHEM ATHLETE (@mayhemathlete) — https://gondola.cc/mayhemathlete

## Caption

It looks simple, but don’t confuse it with easy. 10 minutes to improve your gymnastics endurance. 

4 Rounds
10 ring muscle ups
- Rest :30
15 strict handstand ups
- Rest :40

#mayhemathlete #mayhemfamily #mayhemnation #mayhemvseverybody #trainlikeachampion #mayhem

## Stats

- **Views:** 0
- **Likes:** 2,213
- **Shares:** 0
- **Comments:** 6

## Tags

trainlikeachampion, mayhem, mayhemvseverybody, mayhemfamily, mayhemnation, mayhemathlete

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