# @mayhemathlete on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIeAQtIOKS8
- **Gondola URL:** https://gondola.cc/posts/31808461-mayhemathlete-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0de0c70fdc.jpg
- **Posted:** 2025-04-15T13:26:35.000+00:00
- **Account Owner:** MAYHEM ATHLETE (@mayhemathlete) — https://gondola.cc/mayhemathlete

## Caption

So you want to train like a champion? Give this a go. #MayhemAthlete

3 rounds
75 Double Unders
50 Wall Balls
800m Run
Rest 3:00 b/t rounds 

— rest 6:00, Into — 

3 rounds 
100 Double Unders 
800m Run
30 burpee box jump overs
Rest 3:00 b/t rounds

## Stats

- **Views:** 0
- **Likes:** 2,901
- **Shares:** 0
- **Comments:** 22

## Tags

mayhemathlete

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