# @mayhemathlete on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DH6WLl4pHHk
- **Gondola URL:** https://gondola.cc/posts/31808467-mayhemathlete-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9949943f87.jpg
- **Posted:** 2025-04-01T17:05:28.000+00:00
- **Account Owner:** MAYHEM ATHLETE (@mayhemathlete) — https://gondola.cc/mayhemathlete

## Caption

A couple of gorillas workin’ on their dad bods. Send this to the first person you think of when you want to throwdown & have fun. #mayhemathlete 

“You go, I go” 
5 Sets
8 Deadlift 315/225
8 Bar facing burpees 
8 SHSPU
16/12 cal Ski
-Rest 1:1-

Workout from coachmichaelmcelroy mayhemperformancecoaching

## Stats

- **Views:** 0
- **Likes:** 4,201
- **Shares:** 0
- **Comments:** 27

## Tags

mayhemathlete

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