# @mayhemathlete on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHBdONFu8fC
- **Gondola URL:** https://gondola.cc/posts/31808486-mayhemathlete-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/09285f078b.jpg
- **Posted:** 2025-03-10T14:49:42.000+00:00
- **Account Owner:** MAYHEM ATHLETE (@mayhemathlete) — https://gondola.cc/mayhemathlete

## Caption

Get ready for Wednesday’s lifting session. 
You have 10 minutes to establish a challenging power clean, use every second wisely. Keep your form tight and elbows snappy.

Take 10 minutes to establish a challenging Power Clean for the day
-Then-
2 Sets
3 Power Clean 75-80% of heavy for the day

#mayhemathlete #mayhemnation #mayhemvseverybody #trainlikeachampion #mayhemburgenerstrength

## Stats

- **Views:** 0
- **Likes:** 4,196
- **Shares:** 0
- **Comments:** 25

## Tags

trainlikeachampion, mayhemvseverybody, mayhemburgenerstrength, mayhemnation, mayhemathlete

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